19+ Smolov Jr Calculator Bench

Will require you to bench FOUR times a week for three. Read customer reviews find best sellers.

Smolov Squat Routine Calculator Berserk Barbell

Calls for you to lift four days per week with increasing intensity and.

. Calculator you can generate a 3 week Smolov Jr. Its not a horrific ordeal like smolov for squats. Its just bench pressing.

With this Smolov Jr. Generates a 3 week workout based on your current 1 rep maximum. And if you thought youll be cruising through the three weeks following the same.

Free easy returns on millions of items. Smolov Jr is a 3 week training routine derived from the base mesocycle of the. Ad Browse discover thousands of brands.

Monday 200x6x6 Wednesday 215x7x5 Friday 2275x8x4 Saturday 240x10x3. Its been a few days since I finished with my max testing after my double. I did Smolov jr for bench chins and squats and then.

This month Dec 2017 I ran Smolov Jr on both my Back Squat and Bench Press. I tested my Bench Press and my best was. Free shipping on qualified orders.

Enter your one rep max and the week-to-week weight. Calorie deficit meal prep discount code hadyn10 -.

Smolov Squat Routine Spreadsheet Includes Smolov Jr Calculator All Things Gym